On the twelfth day of GRITmas, my rockstars gave to me:
twelve minutes of sweating!
CHALLENGE: do (at least) twelve minutes of cardio today!
Can’t make it to class? Try one minute of each:
- Jumping Jacks
- High Knees
- Butt Kickers
- Fast Feet
- Alternating Lunge Jumps
- Burpees
- Squat Jumps
- Lateral Hops (like you’re jumping over a log)
- Front Kicks
- Plank Jacks
- Mountain Climbers
- Dance!
